A day retreat in the beautiful countryside grounds of Fickle Field located in Norton Heath

• A nourishing wholesome breakfast served with a juice, tea or coffee

• A welcome ceremony

• Journaling & intention setting

• A mindful walk in nature

• Optional ice bath

• Yoga with Hope - Dynamic Vinyasa Flow

• A delicious and nutricious grazing lunch made by Honey + spice and all things nice

• An hour dedicated to creating a mood board to get very clear on all we are looking to cultivate more of. By creating a mood board, you will get clarity on your intentions and desires and focus your energy and attention on what you want to manifest.

• A Tranquil guided meditation practice incorporating sound and scents to awaken your senses And take you on a truly moving journey

•A special thank you gift bag