A day retreat in the beautiful countryside grounds of Fickle Field located in Norton Heath

• A nourishing wholesome breakfast served with a juice, tea or coffee

• A welcome ceremony

• Journaling & intention setting

• A mindful walk in nature

• Optional ice bath

• A calming and restorative yin yoga practice led by Abi from the flow studio

• A delicious and nutricious grazing lunch made by Honey + spice and all things nice

• Gua Sha and ice globe tutorial with the talented Sarah-Jane from the popular Farm Girl by Sarah-Jane

• A Tranquil guided meditation practice incorporating sound and scents to awaken your senses And take you on a truly moving journey

•A special thank you gift bag