METANOIA
MINDFULNESS
“The journey of changing ones mind, heart, self or way of life, spiritual conversion”
![](https://images.squarespace-cdn.com/content/v1/628535546373c310dc8e3b12/242e6418-8192-4807-a4b4-48499488f6fa/IMG_9335.jpg)
Welcome
Discover the life changing magic of meditation through my candlelit guided meditation evenings where we come together in tranquil settings, leaving the worries of the day behind us by relaxing into our lavender scented yoga matts, snuggled under blankets to go on a beautiful journey within.
Thoughtfully written scripts, crafted to resonate with every walk of life will leave you feeling lighter and help you to let go of the fear that so many of us carry around with us day to day.
Meditation is the practice of taking a moment to withhold judgement, bringing your awareness back to the present moment.
Meditation is to the mind what exercise is to the body.
Discover a practice that makes you
STRONGER CALMER LIGHTER
BALANCED FOCUSED PATIENT
M · E · T · A · N · O · I · A
Find a plan that fits
your schedule
We’ve created three types of membership plans to best align with your individual practice. Whether you’re looking to improve on basic meditation principles, gain unlimited access to a variety of classes, or just drop in here and there—we’ve got you covered.