Welcome

Discover the life changing magic of meditation through my candlelit guided meditation evenings & day retreats where we come together in tranquil settings, leaving the worries of the day behind us by relaxing into our lavender scented yoga matts, snuggled under blankets to go on a beautiful journey within.

Thoughtfully written scripts, crafted to resonate with every walk of life, will leave you feeling lighter and help you to let go of the fear that so many of us carry around with us day to day.

Meditation is the practice of taking a moment to withhold judgement, bringing your awareness back to the present moment.

Meditation is to the mind what exercise is to the body.